
Stig Severinsen
Freediver and Breathing expert
5/5
6 reviews
#Breating
#Focus
#Performance
#Yoga
My programs
Stig Severinsen was named the world’s Ultimate Super Human by the Discovery Channel.
He holds multiple Guinness World Records for freediving – including the longest breath hold at 22 minutes and the deepest free-dive at 225 meters.
Here, he shares some of the mental and physical hacks he uses to push himself further and perform at the highest level.