Learn to master your mind

Facts about the class
- 29 Videos
- Available on mobile, tablet and desktop
Access to all our premium courses
Meet your instructor
Stig introducing Peak Performance
What you’ll learn
29 Videos
Record breaking freediver, Stig Severinsen, shares the secrets of Peak Performance
No Workbook Available
Course overview
The course it setup like shown below:
-
Peak Performance
12 VideosLesson 1 Introduction
Stig opens the program by explaining the importance of breathing correctly and l…Lesson 2 Deepdiving Breatheology
Learn about deep diving breatheology techniques that aren't only useful in the o…Lesson 3 Overcoming Limiting Beliefs
Whether you're trying to win a medal in the Olympics or engage more in your pers…Lesson 4 Optimizing your life
Stig mentions the different elements that you need to achieve your goals and opt…Lesson 5 Balancing life elements
Having the right eating and sleeping habits is essential for your health.Lesson 6 Visualization-Imagery
Be prepared for every scenario with the right visualization techniques.Lesson 7 Benefits Breathe Control
Learn how to control your breath under different circumstances that require your…Lesson 8 Calming stress situation
Stig teaches you the right techniques to maintain calm and relaxed in stressed s…Lesson 9 Calming after the stress – Sigh
Sometimes a sigh doesn't have to be a bad thing - it can actually help you keep…Lesson 10 Influencing people with breathing
The right breathing doesn't only affect yourself but also your surroundings and…Lesson 11 Relaxed sleep
We all know how much a good night's sleep can do for us. Optain good breathing a…Lesson 12 How to fall asleep fast
Move into a relaxed and beautiful place with the right techniques that Stig teac… -
Breath holding - Why / Benefits
4 VideosLesson 13 Breath holding – first steps
How to start breath holding. Stig gives you simple tips for beginners.Lesson 14 Breathing and energy – How does it function
How and why our energy is affected by our breathing.Lesson 15 Breath holding & flow
How does your mind functions when you holding your breath.Lesson 16 Breath holding & Sports
Why people should focus on their breath when doing sports. -
Pranayama class with Stig
13 VideosLesson 17 How to breathe correct
So many of us actually breathe wrong and don't even know it. In this video Stig…Lesson 18 Belly Breathing
Belly Breathing - one of the most simple pranayama techniques that helps you to…Lesson 19 The Perfect Breathe
Stig explains why chest and mouth breathing is wrong and shows you how to perfor…Lesson 20 Ujjayi breathing
Ujjayi breathing is an ancient technique that will help you relax and enrgize yo…Lesson 21 Lifting the diaphragm – Part 1
The diaphragm is the most important breathing muscle. Training it will help you…Lesson 22 Lifting the diaphragm – Part 2
Some people struggle to lift the diaphragm correctly. In this video Stig introdu…Lesson 23 Moving the diaphragm
Stig shows you how to move the diaphragm on a breath hold.Lesson 24 Kapalabhati breathing
Kapalabhati is a breathing technique that consists of short, powerful exhales an…Lesson 25 Yoga sitting positions
In order to do breath work efficiently you need to find the best sitting positio…Lesson 26 Instant relaxation – Ujjayi breathing with 1-2 ratio
This is the most powerful, elegant and simple exercise for instant relaxation.Lesson 27 Active exercises p.1
Finding the perfect balance between movement and breathing is the key to making…Lesson 28 Active exercises p.2
To expand your breathing capacity, you need to work on flexibility.Lesson 29 Kumbhaka breathe holding
Kumbhaka is the pause between an inhale and exhale. Mastering this helps boost p…
Testimonials

Katrine Gilberg
Charles Davis

Edward Vergara

Gamal Saaid

Nikolaj Boffy

Michael Christiansen
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About the Founder
Kjenneth Holm
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm