Timeless secrets for a brighter life
For thousands of years, people have used meditation to improve their lives. Here Henning explains why and how meditation works, and how modern science has proven that this ancient wisdom really does transform lives. Study after study has found that people who meditate regularly are happier, healthier and enjoy clearer mental focus.
Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.
He shows you how your mind can be split – thinking about work or worries, even when you’re with friends or family – and how this constant negativity running in the background can affect your health and relationships. He shows you how you can let go of this stress and worry, and be present in your life.
Lastly, Henning taking you through everything you need to know to start your own regular meditation practice.
Facts about the class
- 24 Video Lessons
- Interactive workbook
- Available on mobile, tablet and mobile
Access to all our premium courses
Meet your instructor
Henning is a European thought-leader within Meditation and Mindfulness.
Over the past 15 years, he has taught thousands of students across the world
What You’ll learn
Henning takes you through the What, Why and How of meditation and mindfulness – everything you need to know to start your own regular meditation practice
24 Video Lessons
Henning takes you through the science and philosophy of mindfulness and meditation
Interactive Workbook
Downloadable workbook with additional information and exercises to help you explore and engage
Course overview
The course it setup like shown below:
-
Meditation & Mindfulness Preview
1 Video
Lesson 1 Course Trailer
We all want to be happy – it’s our #1 goal in life. But how often do you stop an… -
Why meditate?
7 Videos
Lesson 4 The science of happiness
Happiness is our #1 goal in life – but we rarely stop to ask what it actually is…
Lesson 6 Values and Goals – being and becoming
Explore your motivations for doing the things you do, and discover how you can b…
Lesson 8 Observing your mind – Exercise
Explore and interact with the theory by starting to observe your mind. -
What is Meditation?
4 Videos
Lesson 9 The scientific perspective
Learn how recent Western science supports this ancient wisdom.
Lesson 10 New pathways
Discover how knowledge and behavior are written in the hardwire of our brains.
Lesson 11 The body-mind connection
Henning explains how our thoughts impact us on a physical level.
Lesson 12 The philosophical perspective
The ancient eastern philosophy underpinning meditation and mindfulness. -
Presence & Mindfulness
6 Videos
Lesson 14 The mindful attitude
How a small shift in your attitude can change everything for you.
Lesson 15 Mind management – learning from the past
How to overcome negative experiences and move forward.
Lesson 16 Dealing with the past – Exercise
Put the theory into practice and let go of unwanted negativity.
Lesson 18 Accepting and appreciating the present
How to be present and get the most out of life. -
Tools & Meditations
8 Videos
Lesson 22 Dynamic breathing exercise
You can use this exercise to center yourself before meditating.
Lesson 24 Qi kung exercise – healing from within
Use this exercise to come back after meditating.
Guided meditations
-
Body Scan
3 Audios -
Unconditional Love
3 Audios -
Positive Zoom
3 Audios -
Mantra
3 Audios
Get a Premium membership with all-access to our speakers
Henning Daverne
About the Author
Henning Daverne
Henning was a professional martial artist for 20 years. He discovered meditation through the eastern martial arts tradition, where fighters use breathing techniques to balance the stress of fighting and training.
For the past 15 years, he has taught meditation to business leaders, companies and individuals from all walks of life.
He is the author 4 books, and has co-run studies in cooperation with European universities on the physical and neurological benefits of meditation.
Henning Daverne
What members say about LitUpp courses
Nikolaj Boffy
Birgitte Cetti
Anja Thybo
Michael Christiansen
Susanne Søndergaard
Katrine Gilberg
Edward Vergara
FAQ
What do you need to know?
No, not at all. You don’t need to hold any kind of religious belief for meditation to work for you. At its core, meditation is simply about calming your nervous system so you can rest and regenerate.
Try googling ‘famous people who meditate’ You’ll see that all sorts of people, from business leaders to politicians to celebrities are using meditation to relax and find greater focus; Steve Jobs, Oprah, Ray Dalio (CEO of the world’s largest hedge-fund), Rupert Murdoch, Ariana Huffington, Kobe Bryant, Jerry Seinfeld, Hugh Jackman, Eva Mendes, Naomi Watts and Bill Ford (CEO of Ford Motors) to name just a few.
About the Founder
Kjenneth Holm
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm
Get access today become a member
Join us today
Access every course for one monthly fee