Disrupt-Her shows you who you are today, and helps you become who you want to be moving forward
By taking this course, you’re opening yourself up to disrupting your beliefs about the world – all the stories, hierarchies and taboos that limit you and stop you from being the person you want to be. Throw them away and you can live a truly vibrant, strong and LitUpp life.
Congratulations for taking this big, courageous step.
Equal parts autobiographical and research driven, Miki shares everything she learned on her journey as an entrepreneur, CEO and innovator.
At the end of every Disruption there are questions and actions you can use to blow up the parts of your life that aren’t working, and create something new and beautiful.
Harley Finkelstein , COO of Shopify and Dragon from Dragons’ Den
Radha Agrawal , Founder and CEO of Daybreaker.com and author of Belong
Suzy Batiz , Founder and CEO, Poo-Pourri and Supernatural
Mark Hyman, M.D , #1 New York Times best-selling author of Food: What the Heck Should I Eat? and director, Cleveland Clinic Center for Functional Medicine
John Mackey , Co-founder and CEO of Whole Foods Market and author of Conscious Capitalism and The Whole Foods Diet
Marianne Williamson , New York Times best-selling author
Sophia Bush , Actress and activist
What you’ll learn
You can live in a childlike state of curiosity, playfulness and awe and experience joy everyday. Ok, you’re an adult, but that doesn’t mean life’s gotta be boring.
Is the stuff in your life making you happy? How about the people? Clean house! Practice addition by subtraction.
We stagnate in the same dull jobs for years because we’re told we must follow a career path. But no! We can follow a “lit path” where the dots of our lives connect.
Money is flowing energy—the more we talk about money as energy, the more our energy around money will shift too.
Chirping is for procrastinators. Instead of chirping about what you don’t like, create what you would like.
There’s so much pressure to be perfect – but it’s not about “being perfect,” it’s the iterative process that’s perfect.
Hate-Hers exist within all of us. The faster we catch ourselves acting out as HATE-HERs, the faster we can go back to being LOVE-HERs.
Always think BIG. Everyone can be a Disrupt-Her.
Rock the boat and fight the patriarchy authentically.
We can expose every side of ourselves powerfully, both in our business and in our personal lives.
Replace the word “failure” with “revelation.”
Breed a SNAG (Secure New Age Guy or Gal)!
It’s all about transparency, vulnerability, and community.
Miki shows you how to throw off the limitations society put on you
Downloadable workbook with tools and exercises to help you explore and engage
Miki Agrawal shows you how to Disrupt your life in the most LitUpp way possible
Intro + pep talk
3 Videos Total 22:35
DISRUPTION #1 – Why so serious?
3 Videos Total 12:59
DISRUPTION #2 – Clean house!
3 Videos Total 13:29
DISRUPTION #3 – Follow your own path
4 Videos Total 09:14
Lesson 10 Disruption #3 – Follow your own pathWe stagnate in the same dull jobs for years because we're told we must follow a…
Lesson 11 Disruption #3 – Lit pathGet the full Disrupt-Her book here.
Lesson 12 Disruption #3 – ExerciseGet the full Disrupt-Her book here.
Lesson 13 Disruption #3 – Kinesthetic ActionGet the full Disrupt-Her book here.
DISRUPTION #4 – Money is flowing energy
3 Videos Total 16:24
DISRUPTION #5 – Chirping isn't cool
4 Videos Total 15:55Chirping is for procrastinators. Instead of chirping about what you don’t like,…Get the full Disrupt-Her book here.Get the full Disrupt-Her book here.
Lesson 20 Disruption #5 – Kinesthetic ActionGet the full Disrupt-Her book here.
DISRUPTION #6 – It's not about be perfect
3 Videos Total 11:04
DISRUPTION #7 – Don't be a Hate-her
5 Videos Total 15:26
Lesson 24 Disruption #7 – Hate-hersHate-Hers exist within all of us. The faster we catch ourselves acting out as HA…
Lesson 25 Disruption #7 – Integrity + KindnessGet the full Disrupt-Her book here.Get the full Disrupt-Her book here.Get the full Disrupt-Her book here.
Lesson 28 Disruption 7 – Kinesthetic ActionGet the full Disrupt-Her book here.
DISRUPTION #8 – Think BIG!
3 Videos Total 16:16
DISRUPTION #9 – Rock the boat
5 Videos Total 26:58
Lesson 32 Disruption #9 – Rock the boatRock the boat and fight the patriarchy authentically. Get the ful…
Lesson 33 Disruption #9 – Triple Q TechniqueGet the full Disrupt-Her book here.
Lesson 34 Disruption #9 – Exercise 1Get the full Disrupt-Her book here.
Lesson 35 Disruption #9 – Exercise 2Get the full Disrupt-Her book here.
Lesson 36 Disruption #9 – Kinesthetic ActionGet the full Disrupt-Her book here.
DISRUPTION #10 – Emotional honesty
3 Videos Total 09:59
DISRUPTION #11 – There are no fails
3 Videos Total 08:34
DISRUPTION #12 – Be picky
3 Videos Total 18:20
DISRUPTION #13 – Transparency, vulnerability, and community
2 Videos Total 06:19It’s all about transparency, vulnerability, and community. Ge…
Lesson 47 Disruption #13 – Last ExerciseGet the full Disrupt-Her book here.
What do you need to know?
Disrupt-Her has “Her” in it, implying it’s made for women only, but “he” is within “her,” much like “man” is within “woman.” The Bible speaks of “man,” Aristotle writes about “man,” and even Viktor Frankl wrote Man’s Search for Meaning, yet women read those texts too, don’t they? So why can’t we say “her” and “woman” and have men engage with it too?
This course was made by a woman, for women, but it’s meant to be read by all humans. That includes YOU too, if you so choose.
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About the Founder
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm