Disrupt-Her shows you who you are today, and helps you become who you want to be moving forward
By taking this course, you’re opening yourself up to disrupting your beliefs about the world – all the stories, hierarchies and taboos that limit you and stop you from being the person you want to be. Throw them away and you can live a truly vibrant, strong and LitUpp life.
Congratulations for taking this big, courageous step.
Equal parts autobiographical and research driven, Miki shares everything she learned on her journey as an entrepreneur, CEO and innovator.
At the end of every Disruption there are questions and actions you can use to blow up the parts of your life that aren’t working, and create something new and beautiful.

Facts about the class
- 44 videos
- Interactive workbook
- Available on mobile, tablet and desktop
Access to all our premium courses
Testimonials

John Mackey , Co-founder and CEO of Whole Foods Market and author of Conscious Capitalism and The Whole Foods Diet

Radha Agrawal , Founder and CEO of Daybreaker.com and author of Belong

Stacy London , Editor, activist, stylist, and former co-host of What Not to Wear

Harley Finkelstein , COO of Shopify and Dragon from Dragons’ Den

Mark Hyman, M.D , #1 New York Times best-selling author of Food: What the Heck Should I Eat? and director, Cleveland Clinic Center for Functional Medicine

Suzy Batiz , Founder and CEO, Poo-Pourri and Supernatural

Sophia Bush , Actress and activist
Meet your instructor
Miki is a social entrepreneur and innovator, named as a “Young Global Leader” by the World Economic Forum, and as one of Inc’s “Most Impressive Women Entrepreneurs.”
What you’ll learn
DISRUPTION #1
You can live in a childlike state of curiosity, playfulness and awe and experience joy everyday. Ok, you’re an adult, but that doesn’t mean life’s gotta be boring.
DISRUPTION #2
Is the stuff in your life making you happy? How about the people? Clean house! Practice addition by subtraction.
DISRUPTION #3
We stagnate in the same dull jobs for years because we’re told we must follow a career path. But no! We can follow a “lit path” where the dots of our lives connect.
DISRUPTION #4
Money is flowing energy—the more we talk about money as energy, the more our energy around money will shift too.
DISRUPTION #5
Chirping is for procrastinators. Instead of chirping about what you don’t like, create what you would like.
DISRUPTION #6
There’s so much pressure to be perfect – but it’s not about “being perfect,” it’s the iterative process that’s perfect.
DISRUPTION #7
Hate-Hers exist within all of us. The faster we catch ourselves acting out as HATE-HERs, the faster we can go back to being LOVE-HERs.
DISRUPTION #8
Always think BIG. Everyone can be a Disrupt-Her.
DISRUPTION #9
Rock the boat and fight the patriarchy authentically.
DISRUPTION #10
We can expose every side of ourselves powerfully, both in our business and in our personal lives.
DISRUPTION #11
Replace the word “failure” with “revelation.”
DISRUPTION #12
Breed a SNAG (Secure New Age Guy or Gal)!
DISRUPTION #13
It’s all about transparency, vulnerability, and community.
44 videos
Miki shows you how to throw off the limitations society put on you
Interactive workbook
Downloadable workbook with tools and exercises to help you explore and engage
Course overview
Miki Agrawal shows you how to Disrupt your life in the most LitUpp way possible
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Intro + pep talk
3 Videos -
DISRUPTION #1 – Why so serious?
3 VideosLesson 4 Disruption #1 – Why so serious?
You can live in a childlike state of curiosity, playfulness and awe and experien… -
DISRUPTION #2 – Clean house!
3 VideosLesson 7 Disruption #2 – Clean house!
Is the stuff in your life making you happy? How about the people? Clean house! P… -
DISRUPTION #3 – Follow your own path
4 VideosLesson 10 Disruption #3 – Follow your own path
We stagnate in the same dull jobs for years because we're told we must follow a… -
DISRUPTION #4 – Money is flowing energy
3 VideosLesson 14 Disruption #4 – Money is flowing energy
Money is flowing energy—the more we talk about money as energy, the more our ene… -
DISRUPTION #5 – Chirping isn't cool
4 VideosLesson 17 Disruption #5 – Chirping is for procrastinators
Chirping is for procrastinators. Instead of chirping about what you don’t like,…Lesson 18 Disruption #5 – Exercise 1 – Pattern Interruption
Get the full Disrupt-Her book here.Lesson 19 Disruption #5 – Exercise 2 – Gratitude and Balance
Get the full Disrupt-Her book here. -
DISRUPTION #6 – It's not about being perfect
3 VideosLesson 21 Disruption #6 – It’s not about being perfect
There's so much pressure to be perfect – but it’s not about “being perfect,” it’… -
DISRUPTION #7 – Don't be a Hate-her
5 VideosLesson 24 Disruption #7 – Hate-hers
Hate-Hers exist within all of us. The faster we catch ourselves acting out as HA…Lesson 26 Disruption #7 – Exercise 1: Where’s your energy going?
Get the full Disrupt-Her book here.Lesson 27 Disruption #7 – Exercise 2: Practice catching your thoughts
Get the full Disrupt-Her book here. -
DISRUPTION #8 – Think BIG!
3 VideosLesson 29 Disruption #8 – Always think BIG!
Always think BIG. Everyone can be a Disrupt-Her. Get the full… -
DISRUPTION #9 – Rock the boat
5 VideosLesson 32 Disruption #9 – Rock the boat
Rock the boat and fight the patriarchy authentically. Get the ful… -
DISRUPTION #10 – Emotional honesty
3 VideosLesson 37 Disruption #10 – Emotional honesty
We can expose every side of ourselves powerfully, both in our business and in ou… -
DISRUPTION #11 – There are no fails
3 VideosLesson 40 Disruption #11 – There are no fails
Replace the word “failure” with “revelation.” Get the full Disrup… -
DISRUPTION #12 – Be picky
3 Videos -
DISRUPTION #13 – Transparency, vulnerability, and community
2 VideosLesson 46 Disruption #13 – Transparency, vulnerability, and community
It’s all about transparency, vulnerability, and community. Ge…
Testimonials

Katrine Gilberg

Michael Christiansen
Charles Davis

Nikolaj Boffy

Edward Vergara

Gamal Saaid
FAQ
What do you need to know?
Disrupt-Her has “Her” in it, implying it’s made for women only, but “he” is within “her,” much like “man” is within “woman.” The Bible speaks of “man,” Aristotle writes about “man,” and even Viktor Frankl wrote Man’s Search for Meaning, yet women read those texts too, don’t they? So why can’t we say “her” and “woman” and have men engage with it too?
This course was made by a woman, for women, but it’s meant to be read by all humans. That includes YOU too, if you so choose.
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About the Founder
Kjenneth Holm
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm